Nutrition, Exercise & Meditation for MS Wellness
The goal of this program is to Reduce MS activity and Improve Quality of Life. Food is Medicine! This mantra is becoming more and more relevant, especially in the MS population. Eating a low histamine, antioxidant, anti-inflammatory diet, combined with daily moderate aerobic activity and one or more periods of meditative mindfulness and deep breathing, increase circulation, reduce inflammation and reduce stress. Nutrition, Exercise & Meditation is an excellent guide to healthy living that reduces MS disease activity and increases quality of life. Ideal goals for anyone connected to MS, or any chronic illness.